
What foods or nutritional supplements help to improve concentration and / or help increase attention span?
I'm 49 and it becomes increasingly difficult to concentrate on one task for any significant length of time. The following basic information may be useful: I live with depression since my 20-year midterm, and I tried several SSRI, without any improvement, although counseling helped some and I attend meetings of the support group as needed. I think my depression and inability to concentrate may be linked. I do not plan to take drugs prescription for either right now, so I wonder if anyone can suggest food and / or supplements that can help. I have already tried & St. John's Wort SAM-e for depression with improved very limited, so ideally I'd like to hear about other supplements or food. I welcome all suggestions and respect all points of view, but please do not suggest a prayer.
St. John's Wort reactive influences in some cases it may cause a person to feel low, unfortunately. If you're not on any medication now try Rhodiola Viridian, 1 to 3 times per day. Some people find that 2x a day dosing is optimal. It's really a supplement herbal wonderful and it helped a lot. Rhodiola is used to improve concentration, to elevate mood, boost immune system (it is an adaptogen) to improve physical and mental performance, stimulate the nervous system, to fight against depression and improve sleep. In addition, you need to take the EPT, as without enough of these essential fatty acids, metabolism slows, you will feel lazy and tired. All cells in your body needs EFA! Take a look at What you eat. A diet consisting mainly of processed foods is no food at all, your body will not get enough nutrients, it becomes private. Sugar robs the body of essential nutrients. Salt disturbs the balance many bodily functions. Soft drinks are pure poison to the body (including Lucozade!) Accordingly, all sorts of symptoms, including depression. Fresh, unprocessed food is fuel and medicine of the body and mind. You may need a good complement, the choice of the nature True food multivitamin it is based on food, which means it absorbs better than other supplements because the body recognizes This multivitamin that food! exercise. Force yourself if you need to make trips at least. Train your mind at any time between a strong thought, shout; STOP! I choose to release this vacuum, I do not need either ... If you need further advice, contact me You can http://wholisticmagicalworld.ning.com/ ask your local staff health food store on food, they should be trained to answer your questions. NOTE FOR EVERYONE: if you are pregnant, on medication or suffering from a medical condition, consult a doctor before making major changes in diet, exercise and / or supplementation. Sariana, Dipl. holistic health therapist http://wholisticmagicalworld.ning.com/
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Prescription for Nutritional Healing, Fifth Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements List Price: $30.00 Sale Price: $19.80 |
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